Lagos to High Point Time Difference
High Point is 5 hours behind Lagos
24-Hour Comparison
Business hours Extended Off hours
Lagos
07a
08a
09a
10a
11a
12p
01p
02p
03p
04p
05p
06p
07p
08p
09p
10p
11p
12a
01a
02a
03a
04a
05a
06a
High Point
02a
03a
04a
05a
06a
07a
08a
09a
10a
11a
12p
01p
02p
03p
04p
05p
06p
07p
08p
09p
10p
11p
12a
01a
Each column is the same moment in both cities, starting from right now and rolling forward 24 hours — daylight saving is already accounted for.
Best Time to Call
On a typical weekday (Monday–Friday).
- 02:00 PM – 05:00 PM in Lagos09:00 AM – 12:00 PM in High Point
Frequently Asked Questions
- What is the time difference between Lagos and High Point?
- High Point is 5 hours behind Lagos. Lagos is currently UTC+1 and High Point is UTC-4.
- Is High Point ahead of or behind Lagos?
- High Point is behind Lagos.
- What is the best time to call High Point from Lagos?
- On a typical weekday, the best time is 02:00 PM–05:00 PM in Lagos (09:00 AM–12:00 PM in High Point), when both cities are within business hours.
- What is the best time for a remote team standup between Lagos and High Point?
- 02:00 PM–05:00 PM in Lagos (09:00 AM–12:00 PM in High Point) works for a live, synchronous standup — both teams are in typical business hours then.
- Does the time difference between Lagos and High Point change during the year?
- Yes. Lagos and High Point don't switch to daylight saving time on the same schedule, so the offset shifts by up to an hour for part of the year.