Sao Tome to Lagos Time Difference
Lagos is 1 hour ahead of Sao Tome
24-Hour Comparison
Business hours Extended Off hours
Sao Tome
03p
04p
05p
06p
07p
08p
09p
10p
11p
12a
01a
02a
03a
04a
05a
06a
07a
08a
09a
10a
11a
12p
01p
02p
Lagos
04p
05p
06p
07p
08p
09p
10p
11p
12a
01a
02a
03a
04a
05a
06a
07a
08a
09a
10a
11a
12p
01p
02p
03p
Each column is the same moment in both cities, starting from right now and rolling forward 24 hours — daylight saving is already accounted for.
Best Time to Call
On a typical weekday (Monday–Friday).
- 03:00 PM – 04:00 PM in Sao Tome04:00 PM – 05:00 PM in Lagos
- 09:00 AM – 03:00 PM in Sao Tome10:00 AM – 04:00 PM in Lagos
Frequently Asked Questions
- What is the time difference between Sao Tome and Lagos?
- Lagos is 1 hour ahead of Sao Tome. Sao Tome is currently UTC+0 and Lagos is UTC+1.
- Is Lagos ahead of or behind Sao Tome?
- Lagos is ahead of Sao Tome.
- What is the best time to call Lagos from Sao Tome?
- On a typical weekday, the best time is 03:00 PM–04:00 PM in Sao Tome (04:00 PM–05:00 PM in Lagos), 09:00 AM–03:00 PM in Sao Tome (10:00 AM–04:00 PM in Lagos), when both cities are within business hours.
- What is the best time for a remote team standup between Sao Tome and Lagos?
- 03:00 PM–04:00 PM in Sao Tome (04:00 PM–05:00 PM in Lagos), 09:00 AM–03:00 PM in Sao Tome (10:00 AM–04:00 PM in Lagos) works for a live, synchronous standup — both teams are in typical business hours then.
- Does the time difference between Sao Tome and Lagos change during the year?
- No. Neither city's daylight saving schedule changes the offset between them.